Making Clean Eating a Priority

Clean eating  involves choosing minimally processed, real foods that provide maximal nutritional benefits. As I have embraced the anti inflammatory diet over the last several months my choices have begun evolving more towards cleaner food choices. I have cut back on my cheeses and processed meats.When I do choose a sausage, I read the label to make sure it doesn’t have too many preservatives or questionable ingredients. For more information on how to incorporate clean eating into your routine, here is a comprehensive article to get you started: https://www.webmd.com/diet/ss/slideshow-how-to-eat-clean

Today’s meal prep is straight from the WW website – Very Veggie Turkey Meatloaf. It is clean and healthy. Full of fresh veggies, oats, and fresh ground turkey. And I’ve had a taste. It is really delicious! Here is the recipe: https://www.weightwatchers.com/us/recipe/very-veggie-turkey-meat-loaf/5c993ed35e84d2001c1cf17f.

To start my very veggie turkey meatloaf I have clean, healthy, yet full flavor ingredients. Not shown are the olive oil used to saute the veggies, and the salt & pepper added, per the recipe.

Mid meal prep – notice the gorgeous colors

The finished product. I will spit this into servings to have ready for my work lunches.

My work lunch side salad

One of the easiest and most budget friendly ways to eat clean is to incorporate seasonal fruits and vegetables into your diet. These are a few of my favorite for summer. Speaking of gorgeous colors!

Make it a great week, my friends. Continue to stay safe and healthy.

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