Clean eating involves choosing minimally processed, real foods that provide maximal nutritional benefits. As I have embraced the anti inflammatory diet over the last several months my choices have begun evolving more towards cleaner food choices. I have cut back on my cheeses and processed meats.When I do choose a sausage, I read the label to make sure it doesn’t have too many preservatives or questionable ingredients. For more information on how to incorporate clean eating into your routine, here is a comprehensive article to get you started: https://www.webmd.com/diet/ss/slideshow-how-to-eat-clean
Today’s meal prep is straight from the WW website – Very Veggie Turkey Meatloaf. It is clean and healthy. Full of fresh veggies, oats, and fresh ground turkey. And I’ve had a taste. It is really delicious! Here is the recipe: https://www.weightwatchers.com/us/recipe/very-veggie-turkey-meat-loaf/5c993ed35e84d2001c1cf17f.
Make it a great week, my friends. Continue to stay safe and healthy.
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